Reiki
Restoring Balance, Relaxation, and Inner Calm
At Just Breathe Day Spa, our purpose is simple: to provide a peaceful space where you can slow down, let go, and reconnect with yourself. One of the most gentle yet powerful services we offer to support this intention is Reiki. Whether you’re feeling stressed, emotionally overwhelmed, or simply in need of deep relaxation, Reiki can be a beautiful addition to your self-care journey.
What Is Reiki?
Reiki (pronounced ray-key) is a Japanese energy healing practice that promotes balance, relaxation, and overall well-being. The word Reiki comes from two Japanese terms:
Rei – universal wisdom or higher guidance
Ki – life force energy
This life force energy flows through all of us. When it is balanced and moving freely, we tend to feel calm, grounded, and at ease. When it becomes blocked or depleted—often due to stress, emotional strain, or physical tension—we may feel tired, anxious, or disconnected.
During a Reiki session, a trained practitioner uses light touch or places their hands just above the body to help encourage the natural flow of energy. Reiki is non-invasive, deeply relaxing, and performed fully clothed.
What to Expect During a Reiki Session at Just Breathe
From the moment you arrive, your Reiki session is designed to help you feel safe, supported, and at ease. You’ll rest comfortably on a treatment table in a calm, soothing environment. Soft music may play as your practitioner gently works through a series of hand positions.
Many guests experience:
A deep sense of relaxation
Warmth or gentle tingling
Emotional release
Mental clarity
Falling asleep during the session
Every Reiki experience is unique. Some people feel subtle shifts, while others notice profound relaxation—both are perfectly normal.
Benefits of Reiki
Reiki supports the body’s natural ability to restore balance and is often used as a complementary wellness practice.
Physical Benefits
Helps calm the nervous system
Reduces stress and tension
Supports improved sleep
Encourages overall relaxation and energy flow
Emotional & Mental Benefits
Eases anxiety and overwhelm
Promotes emotional balance and clarity
Supports healing during times of grief, change, or stress
Encourages a sense of peace and grounding
Wellness Benefits
Enhances mindfulness and self-awareness
Complements massage, facials, and body treatments
Supports your overall self-care routine
While Reiki is not a replacement for medical care, many people find it to be a powerful and nurturing addition to their wellness plan.
Is Reiki Religious?
No. Reiki is not connected to any religion and does not require specific beliefs. It is a holistic wellness practice focused on relaxation and balance. All you need is an openness to rest and receive.
Who Can Benefit from Reiki?
Reiki is safe for people of all ages and is especially beneficial for those who:
Feel stressed, overwhelmed, or emotionally drained
Have difficulty relaxing or sleeping
Are seeking balance and inner calm
Want to support their overall well-being
Breathe, Relax, and Restore
At Just Breathe Day Spa, we believe true wellness begins with stillness. Reiki offers a gentle way to pause, release tension, and reconnect with your inner sense of calm. Whether you are new to energy work or looking to deepen your self-care practice, Reiki can help you feel more balanced, relaxed, and renewed.
We invite you to experience Reiki at Just Breathe and allow yourself the time and space to simply breathe.
To learn more or schedule your Reiki session, please contact us. Your moment of calm awaits.